Training Log Archive: richfIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
flexibility work 12:00 [1]
mostly foam rolling pre run
running 50:00 [1] 5.0 mi (10:00 / mi)
morning in with a plan to test 2/day
better than yesterday and foam rolling seemed to help
better than yesterday and foam rolling seemed to help
flexibility work 7:00 [1]
Before the pm sessions
Again mostly the foam toller
Again mostly the foam toller
weights 32:00 [2]
bike 35:00 [1]
Super easy post lift late pm