Training Log Archive: richf

In the 1 days ending Jan 16, 2020:

activity

time

miles

bike

22:00

elliptical trainer

20:00

running

20:00

2.0

(10:00)

3.22

(6:13)

xtrain

10:00

flexibility work

7:00

Total

1:19:00

2.0

3.22

1:19

0:00

xtrain 10:00 [2]
(rest day)

Losing to Reid 1v1
No warm up and feels like a hammie could blow at any second

flexibility work 7:00 [1]
(rest day)

Foam

running 20:00 [1] 2.0 mi (10:00 / mi)
(rest day)

Rest day easy cardio mix
Super slow

elliptical trainer 20:00 [1]
(rest day)

HR maybe 110 avg
Just maintaining the mental rhythm

bike 22:00 [1]
(rest day)

Need to call an end to the base mileage and go pick up the new bike