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Training Log Archive: richf

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  running1 30:00 3.0(10:00) 4.83(6:13)
  bike1 25:00
  Total1 55:00 3.0 4.83

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Su

Sunday Jan 19, 2020 #

running 30:00 [1] 3.0 mi (10:00 / mi)

super tight after the sitting cramped so much for a two day round trip with delays

bike 25:00 [2]

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