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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  bike1 35:00
  elliptical trainer1 34:00
  weights1 34:00
  flexibility work1 7:00
  Total1 1:50:00

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1:50
0:00
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Th

Thursday Jan 23, 2020 #

flexibility work 7:00 [1]

Roller

elliptical trainer 34:00 [1]

Subordinating running

weights 34:00 [3]

More effort in general

bike 35:00 [1]

Easing spinning at 115 hr post lift
Just developing time on bike

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