Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  running1 35:00 4.0(8:45) 6.44(5:26)
  bike1 25:00
  Total1 1:00:00 4.0 6.44

«»
1:00
0:00
» now
Su

Sunday Jan 26, 2020 #

running 35:00 [4] 4.0 mi (8:45 / mi)

with two days rest opt for a status check and...
7:03/10.:54

bike 25:00 [4]

immediate post run

« Earlier | Later »