Training Log Archive: richfIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
running 55:00 [1] 5.0 mi (11:00 / mi)
Thought I might be fresh after what seemed like an easy day yesterday. Not so much. 8:57/11:00/9:12/12:05. Massive slowdown from last Friday same HRs. Not sure if it’s adaptation towards bike or fatigue. Either way I’m at a recent 7 day volume peak so opt to cut short today and delay weights until tomorrow.
Note
Later pm home sensations carrying bins up/down steps suggests legs have no real power