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Training Log Archive: richf

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  weights1 37:00
  running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 57:00 2.0 3.22

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Mo

Monday Feb 10, 2020 #

running 20:00 [1] 2.0 mi (10:00 / mi)

11p indoor end of long work day as warm up

weights 37:00 [2]

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