Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 1 days ending Feb 14, 2020:

activity

time

miles

running

1:05:00

7.0

(9:17)

11.27

(5:46)

bike

18:00

Total

1:23:00

7.0

11.27

averages - rhr:47

1:23

0:00

» now

Friday Feb 14, 2020 #

running 1:05:00 [4] 7.0 mi (9:17 / mi)
rhr:47

warm up allows 8:06 so figure good for some longer fast pulls
7:03 150 then 7:10 160 Feeling tight so don’t push beyond that need to bring back more flexibility work

bike 18:00 [1]

Cooling down

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