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Training Log Archive: richf

In the 1 days ending Apr 27, 2020:

activity # timemileskm+m
  running1 1:00:00 6.0(10:00) 9.66(6:13)
  flexibility work1 13:00
  Total1 1:13:00 6.0 9.66

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1:13
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Mo

Monday Apr 27, 2020 #

flexibility work 13:00 [1]

running 1:00:00 [3] 6.0 mi (10:00 / mi)

pm road with kirby

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