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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  bike1 1:46:00
  flexibility work1 5:00
  weights1 5:00
  Total1 1:56:00

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1:56
0:00
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Su

Sunday May 17, 2020 #

flexibility work 5:00 [1]

weights 5:00 [1]

Am
Rbpu streak intact

bike 1:46:00 [4]

Ffx solo. Some pump track And wheel lift practice.

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