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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 1 days ending May 18, 2020:

activity # timemileskm+m
  running1 50:00 4.0(12:30) 6.44(7:46)
  weights1 2:00
  Total1 52:00 4.0 6.44

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0:52
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Mo

Monday May 18, 2020 #

weights 2:00 [3]

21

running 50:00 [3] 4.0 mi (12:30 / mi)

with reid walking some

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