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Training Log Archive: richf

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  bike1 2:03:00
  running1 1:00:00 5.0(12:00) 8.05(7:27)
  weights1 15:00
  Total1 3:18:00 5.0 8.05

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3:18
0:00
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Th

Thursday May 21, 2020 #

running 1:00:00 [3] 5.0 mi (12:00 / mi)

with reid running through his breaks

weights 15:00 [3]

bike 2:03:00 [3]

ffx

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