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Training Log Archive: richf

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  running1 1:10:00 7.0(10:00) 11.27(6:13)
  weights1 18:00
  Total1 1:28:00 7.0 11.27

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1:28
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Fr

Friday May 22, 2020 #

weights 18:00 [3]

25 late pm
add soem core and a bar fro inverted row in basement as this is becoming unbalanced

running 1:10:00 [3] 7.0 mi (10:00 / mi)

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