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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  bike1 1:30:00
  running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 2:15:00 5.0 8.05

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2:15
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Su

Sunday May 24, 2020 #

running 45:00 [3] 5.0 mi (9:00 / mi)

with reid and kristin
running ahead in their breaks

bike 20:00 [3]

Fatboy into town to make a store before closing

bike 50:00 [2]

fatboy easy road and paths home and around neighborhood

bike 20:00 [3]

pm skills work with Reid
stopped when I'm worried I'm too fatigued from last 4 days and going to eat it on landings jsut from bunny hops
Taking a day off from rbpu maybe just done at 26

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