Training Log Archive: richfIn the 28 days ending Feb 28, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Saturday Feb 25, 2006 #
running (trails) 1:05:00 [3] 6.0 mi (10:50 / mi)
Friday Feb 24, 2006 #
running 39:00 [4] 5.0 mi (7:48 / mi)
Wednesday Feb 22, 2006 #
running 35:00 [3] 4.0 mi (8:45 / mi)
Monday Feb 20, 2006 #
running 35:00 [3] 4.0 mi (8:45 / mi)
elliptical trainer 18:00 [3]
Sunday Feb 19, 2006 #
Note
(sick)
Sick and crazy busy. There is probably a relation here
Sunday Feb 12, 2006 #
weights 1:00:00 [2]
Morning. two hours of solid shovel time needs to be logged as something
hiking 1:00:00 [3]
Mid-day. Off trail in the deep snow with Miles in the pack.
running 54:00 [3] 7.0 mi (7:43 / mi)
pm treadmill
Saturday Feb 11, 2006 #
running 55:00 [3] 7.0 mi (7:51 / mi)
After attending the duke md game. Feeling a little better.
A crappy week of training but I'm healthy and my life is in good order so I dropping a week isn't a big deal.
A crappy week of training but I'm healthy and my life is in good order so I dropping a week isn't a big deal.
Friday Feb 10, 2006 #
rest 1 [3]
(rest day)
return trip from austria. TIred and out of synch
Thursday Feb 9, 2006 #
running 35:00 [3] 4.0 mi (8:45 / mi)
evening at the vienna hotel
bike 30:00 [3]
elliptical trainer 10:00 [3]
Wednesday Feb 8, 2006 #
running 40:00 [3] 5.0 mi (8:00 / mi)
Tuesday Feb 7, 2006 #
Note
In bern for work. Travel and meetings consume most of the time. Some walking around town with coworkers.
Saturday Feb 4, 2006 #
running 1:10:00 [3] 8.0 mi (8:45 / mi)
Thursday Feb 2, 2006 #
running (treadmill) 50:00 [3] 6.0 mi (8:20 / mi)
Between work and dinner out, Another great meal at Blacksalt.
No snap today.
No snap today.
Wednesday Feb 1, 2006 #
rest 1 [1]
(rest day)
Full stop rest for Kristin's birthday. Banking on the fact that what women really want is men who will:
cook dinner
change diapers
clean the bathroom
and let them have their own turn at the gym periodically.
I'll get back to the audience in a few years about the relative success of this strategy.
cook dinner
change diapers
clean the bathroom
and let them have their own turn at the gym periodically.
I'll get back to the audience in a few years about the relative success of this strategy.