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Training Log Archive: richf

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  running21 19:19:00 118.0 189.9
  weights8 3:17:00
  swim8 2:39:00
  hiking1 45:00
  elliptical trainer1 21:00
  Total22 26:21:00 118.0 189.9

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Thursday Feb 28, 2013 #

swim 45:00 [2]

running 35:00 [3] 4.0 mi (8:45 / mi)

6:53

hiking 45:00 [1]

Wednesday Feb 27, 2013 #

swim 30:00 [2]

Allowance for water time

Knees feelng all this kickimg

running 53:00 [3] 6.0 mi (8:50 / mi)

Tuesday Feb 26, 2013 #

running 1:20:00 [3] 6.0 mi (13:20 / mi)

HOT and crazy HILLY
Mid-day to town and back
UV index listed as 11/extreme at weather site which i havnever seen

swim 10:00 [3]

Monday Feb 25, 2013 #

weights 26:00 [3]

running 40:00 [4] 5.0 mi (8:00 / mi)

swim 20:00 [2]

Allowance for 1.5 hour snorkel time which included the swim to other side of the cove towing miles

Sunday Feb 24, 2013 #

running 35:00 [1] 4.0 mi (8:45 / mi)

Dragging from the flight and late night

In usvi for 8 days

swim 10:00 [3]

Saturday Feb 23, 2013 #

running 38:00 [3] 4.0 mi (9:30 / mi)

Sloppy trail run with kirby

Friday Feb 22, 2013 #

running 26:00 [2] 3.0 mi (8:40 / mi)

weights 25:00 [3]

Thursday Feb 21, 2013 #

running 1:31:00 [2] 9.0 mi (10:07 / mi)

As tues but starting11pm

Tuesday Feb 19, 2013 #

running 1:35:00 [1] 9.0 mi (10:33 / mi)

trying to keep the HR down, just lay down the base miles, and provide an adequate warm-up/down

Monday Feb 18, 2013 #

swim 15:00 [2]

minor allowance for general activity and the adult swim portion of 1.5 hours at cub run rec with the boys

Sunday Feb 17, 2013 #

running 1:05:00 [2] 7.0 mi (9:17 / mi)

weights 26:00 [3]

made 20 dips for first time in quite a while

Saturday Feb 16, 2013 #

running 55:00 [3] 6.0 mi (9:10 / mi)

7:03

Wednesday Feb 13, 2013 #

running 10:00 [1] 1.0 mi (10:00 / mi)

weights 25:00 [2]

running 10:00 [1]

Tuesday Feb 12, 2013 #

running 43:00 [4] 5.0 mi (8:36 / mi)

Monday Feb 11, 2013 #

running 27:00 [2] 3.0 mi (9:00 / mi)

weights 25:00 [3]

Sunday Feb 10, 2013 #

running 45:00 [1] 3.0 mi (15:00 / mi)

Quantico with Miles and a friend of his plus Kirby. Actually 1.5 hrs but cut in half for logging as I spent a lot of time standing still letting them try to figure out what to do.

running 1:43:00 [2] 10.0 mi (10:18 / mi)

pm treadmill watching basketball

Saturday Feb 9, 2013 #

running 59:00 [3] 6.0 mi (9:50 / mi)

weights 24:00 [3]

Thursday Feb 7, 2013 #

running 59:00 [2] 6.0 mi (9:50 / mi)

Wednesday Feb 6, 2013 #

running 42:00 [4] 5.0 mi (8:24 / mi)

swim 12:00 [2]

Tuesday Feb 5, 2013 #

running 1:20:00 [3] 9.0 mi (8:53 / mi)

weights 23:00 [3]

swim 17:00 [2]

Saturday Feb 2, 2013 #

running 42:00 [1] 4.0 mi (10:30 / mi)

weights 23:00 [3]

elliptical trainer 21:00 [1]

Friday Feb 1, 2013 #

running 26:00 [2] 3.0 mi (8:40 / mi)

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