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Training Log Archive: richf

In the 30 days ending Apr 30, 2005:

activity

time

miles

running

11:48:59

77.0

(9:12)

123.92

(5:43)

bike

9:15:00

hiking

3:00:00

weights

2:40:00

swim

1:12:26

elliptical trainer

5:00

rest

Total

28:01:28

77.0

123.92

averages - weight:171lbs

3:05

0:00

» now

Saturday Apr 30, 2005 #

running (mixed surface) 1:45:00 [3] 11.0 mi (9:33 / mi)

Kristin and Miles off to visit her sister. Shadow and I log some longer miles in cool post rain afternoon.

Thursday Apr 28, 2005 #

rest 1 [1]
(rest day)

too much work

Wednesday Apr 27, 2005 #

running 45:00 [2] 5.0 mi (9:00 / mi)

bike 1:00:00 [2]

swim 20:00 [2]

Tuesday Apr 26, 2005 #

running 57:00 [3] 7.0 mi (8:09 / mi)

bike 35:00 [2]

elliptical trainer 5:00 [3]

weights 40:00 [3]

turns out there is a 24 hour gym near the hotel (in CA for work this week)

Monday Apr 25, 2005 #

running (mixed surface) 1:30:00 [2] 10.0 mi (9:00 / mi)

night run with shadow using lights

Sunday Apr 24, 2005 #

weights 1:00:00 [2]

Lots of labor in the yard again

Saturday Apr 23, 2005 #

swim 25:00 [2]

running 32:00 [3] 3.0 mi (10:40 / mi)

hiking 1:00:00 [3]

miles in the kid carrier backpack

Wednesday Apr 20, 2005 #

running (mixed surface) 1:10:00 [2] 7.0 mi (10:00 / mi)

Sunday Apr 17, 2005 #

hiking 2:00:00 [3]

Miles really seens to like his new mode of transport- the kid carrier backpack

Sunday Apr 10, 2005 #

weights 1:00:00 [2]

All day yardwork is worth one hour of strength training today.

Saturday Apr 9, 2005 #

running (trails) 30:00 [2] 3.0 mi (10:00 / mi)

a.m. with shadow

running (commuting) 30:00 [2] 3.0 mi (10:00 / mi)

To get groceries and back mid-day

running (road) 45:00 [3] 5.0 mi (9:00 / mi)

p.m. Shadow and I hit soem hills while dinner cooks.

Friday Apr 8, 2005 #

rest 1 [3]
(rest day)

Feeling flat and unmotivated

Thursday Apr 7, 2005 #

bike 1:05:00 [1]

Rolling in easy. Side trip to look at cherry trees in kenwood.

Wednesday Apr 6, 2005 #

bike 50:00 [2]
weight:171lbs

a.m. Just cruising in easy loving having the 18,19, 21 options.

bike (commuting) 45:00 [3]

p.m. home

running (mixed surface) 1:30:00 [1] 10.0 mi (9:00 / mi)

about an hour off the commute. Park run with shadow. Use the lights on the trail sections only. Legs feel like lead for the first 45 but better after that. As long as MIles cooperates I won't have any trouble sleeping tonight.

Tuesday Apr 5, 2005 #

bike 45:00 [4]

a.m. in

bike (commuting) 45:00 [4]

p.m. home Partly driven by the fast roadie I was pacing with and partly by the gearing. 42/53 and a corn cob looking 12x17 straight block. This is leftover from long gone levels of mileage inappropriate on the reconstituted commuter usage. After an extended hunt I find an ultra seven in the basement with a 21 and swap it out.

Monday Apr 4, 2005 #

bike 45:00 [3]

p.m. home

Sunday Apr 3, 2005 #

running (trails) 1:23:00 [2] 9.0 mi (9:13 / mi)
weight:171lbs

Note

This week marks the demise of one of the memebers of the cycling stable. After 18 years and about 20k miles I have no choice but to take the stumjumper out back and put a bullet through it. This leads to swapping stuff around in the basement and emerging with the latest commuting weapon-flat bar fendered 700c smooth tire but still a frankenbike with parts spannign 3 decades. Couple of corners cut in adapting MTB parts to the road frame but I think its safe enough.

Saturday Apr 2, 2005 #

swim 10:00 [1]

warm-up

swim 17:26 [3]

1000 in difficult conditions. Circle swimming in a narrow lane. Several people regularly cutting through.

bike (stationary) 30:00 [4]

419. able to hold a higher levl of discomfort.

running (treadmill) 21:59 [4] 3.0 mi (7:20 / mi)

straight off the swim bike. splits 8:25, 7:21, 6:13.

running 10:00 [1] 1.0 mi (10:00 / mi)

cool down

Friday Apr 1, 2005 #