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Training Log Archive: richf

In the 30 days ending Sep 30, 2005:

activity # timemileskm+m
  bike5 6:57:00
  running7 5:29:00 34.0(9:41) 54.72(6:01)
  tennis3 2:45:00
  elliptical trainer3 1:25:00
  swim3 1:12:00
  rest3 3
  Total19 17:48:03 34.0 54.72

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Friday Sep 30, 2005 #

rest 1 [1]

in LA all week. No time to train other than one day where I thought about it but the steady ashfall (think snow) changed my mind

Monday Sep 26, 2005 #

swim 22:00 [3]

1000

Sunday Sep 25, 2005 #

running 25:00 [2] 3.0 mi (8:20 / mi)

elliptical trainer 25:00 [3]

Saturday Sep 24, 2005 #

running (mixed) 1:07:00 [3] 7.0 mi (9:34 / mi)

more trail today and a bit farhter in near perfect weather. I'm whipped but Shadow isn't.

I have set a new PR. Unfortunately it was on a scale.

Thursday Sep 22, 2005 #

elliptical trainer 30:00 [3]

IN Oakland

swim 20:00 [3]

850

swim 15:00 [3]

700. OUt of time before energy

Tuesday Sep 20, 2005 #

elliptical trainer 30:00 [3]

Sunday Sep 18, 2005 #

running (mixed) 33:00 [4] 4.0 mi (8:15 / mi)

Saturday Sep 17, 2005 #

running (mixed) 1:07:00 [2] 7.0 mi (9:34 / mi)

Legs feel like lead. Too much work, food, and kid not enough sleep. Oh well it's not about th erunning at the moment.

Tuesday Sep 13, 2005 #

bike 50:00 [2]

Flat and a a mechanical inbound

bike 50:00 [3]

HAving forgotten I had a work dinner this evening with a law firm I have to dip into the emergency dry cleaning stash at work. Home late by th elight of one lightly charged battery in a semi-wine-soaked state. A nice night for riding.

Monday Sep 12, 2005 #

bike 35:00 [2]

to pool and back

swim 15:00 [2]

tennis 45:00 [2]

Sunday Sep 11, 2005 #

tennis 1:00:00 [2]

Friday Sep 9, 2005 #

tennis 1:00:00 [3]

TWo sets plus with KRistin

running 42:00 [3] 5.0 mi (8:24 / mi)

Mixed with Shadow. Fast in the open sections acoording to the GPS. No readings in the woods.

Wednesday Sep 7, 2005 #

bike (commuting) 1:30:00 [3]

On the lemond which I finally fixed.

Tuesday Sep 6, 2005 #

bike (commuting) 1:40:00 [3]

My late night modification to the Frankebike was mounting a rack for some panniers given by the brother in law. Problem is that teh frame is an ex-race fram with no attachment mounts top or bottom. Rack and panniers beats teh backback but teh mods are unstable and need rework. If I were still in the contruction industry this would be easily solved with a short welding session in the machin shop.

Monday Sep 5, 2005 #

running (mixed) 55:00 [2] 5.0 mi (11:00 / mi)

Park with MIles in the BOB and Shadow. Walk the rooty sections. Detour a little farther than planned as the first destination playground had no swings and swinging is the big MIles reward for cooperating with the runs.

Sunday Sep 4, 2005 #

running (road) 40:00 [2] 3.0 mi (13:20 / mi)

Park with shadow and miles in the BOB. Stops for swimming and swinging.

Saturday Sep 3, 2005 #

rest 1 [3]
(rest day)

company

Friday Sep 2, 2005 #

bike (commuting) 48:00 [1]

in

bike 44:00 [3]

Thursday Sep 1, 2005 #

rest 1 [3]
(rest day)

Travel for work in Boston-two days. No time to run.

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