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Training Log Archive: richf

In the 30 days ending Apr 30, 2006:

activity # timemileskm+m
  bike8 12:19:35
  running8 4:24:00 27.0(9:47) 43.45(6:05)
  elliptical trainer1 1:00:00
  weights1 1:00:00
  hiking1 30:00
  Total16 19:13:35 27.0 43.45

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Saturday Apr 29, 2006 #

bike 45:00 [3]

towing miles running errands

hiking 30:00 [1]

miles in the pack

weights 1:00:00 [3]

huge amount of yardwork yesterday and today

Thursday Apr 27, 2006 #

running 25:00 [3] 3.0 mi (8:20 / mi)

in california

Wednesday Apr 26, 2006 #

running 25:00 [3] 3.0 mi (8:20 / mi)

Monday Apr 24, 2006 #

bike (commuting) 2:00:00 [2]

Thursday Apr 20, 2006 #

elliptical trainer 1:00:00 [3]

montreal hotel

Wednesday Apr 19, 2006 #

bike (commuting) 2:10:00 [2]

leisure pace. added trip to the park with miles in the burley

running 10:00 [2] 1.0 mi (10:00 / mi)

with shadow while kristin pulled miles for a while

Tuesday Apr 18, 2006 #

bike (commuting) 1:00:00 [2]

leisurely route and pace

bike (commuting) 40:00 [4]

express route and pace to stay ahead of darkness

Monday Apr 17, 2006 #

running (trails) 50:00 [3] 5.0 mi (10:00 / mi)

night with shadow

Saturday Apr 15, 2006 #

running (trails) 55:00 [3] 5.0 mi (11:00 / mi)

Friday Apr 14, 2006 #

running (terrain) 34:00 [2] 3.0 mi (11:20 / mi)

Wednesday Apr 12, 2006 #

running 40:00 [3] 5.0 mi (8:00 / mi)

Sooo slow, but a great day to be out.

Tuesday Apr 11, 2006 #

bike (commuting) 55:00 [2]

in

bike (commuting) 45:00 [4]

on the MTB trailing some roadie. HR at 175+ for 15+ minutes is going to leave me dead tomorrow.

Monday Apr 10, 2006 #

bike 52:28 [2]

in on the lemond

bike (commuting) 42:07 [4]

bike (commuting) 15:00 [3]

pulling the burley

Thursday Apr 6, 2006 #

bike (commuting) 1:45:00 [3]

Wednesday Apr 5, 2006 #

running 25:00 [3] 2.0 mi (12:30 / mi)

Sunday Apr 2, 2006 #

bike 30:00 [3]

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