Training Log Archive: richfIn the 30 days ending Sep 30, 2006:
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Friday Sep 29, 2006 #
bike 20:00 [3]
Thursday Sep 28, 2006 #
running 35:00 [3] 3.0 mi (11:40 / mi)
Saturday Sep 23, 2006 #
running 50:00 [3] 5.0 mi (10:00 / mi)
IN england
Wednesday Sep 20, 2006 #
running 45:00 [2] 5.0 mi (9:00 / mi)
Monday Sep 18, 2006 #
bike (mixed) 35:00 [1]
Sunday Sep 17, 2006 #
running (trails) 50:00 [2] 6.0 mi (8:20 / mi)
Saturday Sep 16, 2006 #
running 45:00 [1] 5.0 mi (9:00 / mi)
Friday Sep 15, 2006 #
running 47:00 [3] 6.0 mi (7:50 / mi)
Thursday Sep 14, 2006 #
running 35:00 [2] 4.0 mi (8:45 / mi)
Monday Sep 11, 2006 #
running 53:00 [3] 6.0 mi (8:50 / mi)
Friday Sep 8, 2006 #
bike (commuting) 1:58:00 [3]
Thursday Sep 7, 2006 #
running (mixed) 40:00 [2] 4.0 mi (10:00 / mi)
Includes lost time helping shadow look for a frisbee he accidently sunk in the creek.
elliptical trainer 30:00 [3]
evening
Tuesday Sep 5, 2006 #
running 1:12:00 [2] 8.0 mi (9:00 / mi)
Sunday Sep 3, 2006 #
running 49:00 [3] 6.0 mi (8:10 / mi)
6.44
Saturday Sep 2, 2006 #
running 33:00 [3] 4.0 mi (8:15 / mi)
weights 31:00 [3]