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Training Log Archive: richf

In the 30 days ending Nov 30, 2006:

activity

time

miles

running

11:30:00

73.0

(9:27)

117.48

(5:52)

swim

2:41:00

bike

1:05:00

xtrain

32:00

elliptical trainer

27:00

hiking

25:00

Total

16:40:00

73.0

117.48

1:17

0:00

» now

Thursday Nov 30, 2006 #

running (trails) 52:00 [3] 5.0 mi (10:24 / mi)

At lunch with shadow. Some off-trail for 15 min.

Tuesday Nov 28, 2006 #

running 43:00 [2] 5.0 mi (8:36 / mi)

Monday Nov 27, 2006 #

running 42:00 [3] 5.0 mi (8:24 / mi)

7.08

swim 20:00 [2]

Saturday Nov 25, 2006 #

running (trails) 1:17:00 [1] 7.0 mi (11:00 / mi)

out with shadow. A nice day but I can only manage a plod.

Friday Nov 24, 2006 #

running 32:00 [3] 4.0 mi (8:00 / mi)

7.18

hiking 25:00 [1]

Carrying miles to the woods and back in the pack. Once there he was on his own power.

Wednesday Nov 22, 2006 #

swim 34:00 [2]

1700

running 43:00 [3] 5.0 mi (8:36 / mi)

7.24

Tuesday Nov 21, 2006 #

running (mixed) 33:00 [3] 3.0 mi (11:00 / mi)

A logistical triumph. Night/Shadow/Trail(only a short section mind you)/Miles. MIles in the BOB with his own light system. He seemed to enjoy pushing the buttons until getting the high setting and then shining it at me most. A close second was watching shadow bark at deer.

xtrain 32:00 [1]