Training Log Archive: richfIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||
Saturday Sep 29, 2007 #
tennis 1:20:00 [2]
running 45:00 [2] 5.0 mi (9:00 / mi)
Friday Sep 28, 2007 #
bike (commuting) 42:00 [3]
bike (commuting) 1:06:00 [1]
Thursday Sep 27, 2007 #
running 45:00 [4] 6.0 mi (7:30 / mi)
Wednesday Sep 26, 2007 #
running 57:00 [2] 7.0 mi (8:09 / mi)
Tuesday Sep 25, 2007 #
running 45:00 [1] 4.0 mi (11:15 / mi)
Monday Sep 24, 2007 #
running 1:30:00 [1] 7.0 mi (12:51 / mi)
Sunday Sep 23, 2007 #
running 50:00 [3] 7.0 mi (7:09 / mi)
Saturday Sep 22, 2007 #
running (road) 37:00 [2] 4.0 mi (9:15 / mi)
running (trails) 47:00 [3] 5.0 mi (9:24 / mi)
Friday Sep 21, 2007 #
running 25:00 [1] 3.0 mi (8:20 / mi)
Thursday Sep 20, 2007 #
bike (commuting) 39:00 [4]
bike 55:00 [1]
Wednesday Sep 19, 2007 #
running (trails) 1:49:00 [1] 9.0 mi (12:07 / mi)
bike 23:00 [1]
these woould have been better for yesterday
Tuesday Sep 18, 2007 #
running 33:00 [3] 4.0 mi (8:15 / mi)
Monday Sep 17, 2007 #
bike 44:00 [3]
bike 51:00 [3]
Sunday Sep 16, 2007 #
swim 24:00 [2]
running 1:25:00 [3] 10.0 mi (8:30 / mi)
Saturday Sep 15, 2007 #
windsurfing 2:15:00 [2]
Wednesday Sep 12, 2007 #
running 45:00 [3] 5.0 mi (9:00 / mi)
weights 25:00 [3]
Tuesday Sep 11, 2007 #
swim 21:00 [2]
running 37:00 [1] 4.0 mi (9:15 / mi)
Monday Sep 10, 2007 #
bike (commuting) 43:00 [3]
bike 55:00 [1]
running 36:00 [4] 5.0 mi (7:12 / mi)
Saturday Sep 8, 2007 #
bike 29:00 [3]
running 37:00 [1] 3.0 mi (12:20 / mi)
Friday Sep 7, 2007 #
running 50:00 [3] 6.0 mi (8:20 / mi)
weights 24:00 [3]
Thursday Sep 6, 2007 #
bike (commuting) 49:00 [1]
running (road) 47:00 [3] 5.0 mi (9:24 / mi)
Wednesday Sep 5, 2007 #
running (commuting) 1:42:00 [1] 9.0 mi (11:20 / mi)
Tuesday Sep 4, 2007 #
rest 1 [1]
Monday Sep 3, 2007 #
bike (road) 46:00 [3]
swim 21:00 [2]
weights 22:00 [3]
running 22:00 [3] 3.0 mi (7:20 / mi)
Sunday Sep 2, 2007 #
running (trails) 1:23:00 [3] 8.0 mi (10:22 / mi)
Saturday Sep 1, 2007 #
windsurfing 1:15:00 [1]