Training Log Archive: richfIn the 30 days ending Apr 30, 2013:
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Sunday Apr 14, 2013 #
running 2:10:00 [4] 8.0 mi (16:15 / mi)
Saturday Apr 13, 2013 #
running 48:00 [3] 5.0 mi (9:36 / mi)
Friday Apr 12, 2013 #
running 1:02:00 [3] 7.0 mi (8:51 / mi)
6:58
weights 10:00 [1]
trying to re-establish the habit
bike (commuting) 40:00 [2]
BD school pick-up
Thursday Apr 11, 2013 #
Note
again cooked from a previous day's effort
Wednesday Apr 10, 2013 #
bike (commuting) 1:50:00 [3]
Home to school get Miles and Reid to groceries to soccer practice to home. Tired at the end and legs on fire on teh uphills late to practice but I'm declaring one major goal achieved on the bike front. I have successfully modified the Piccolo attachment to be able join it to the big dummy. On the big dummy one kid can now pedal which is essential with their combined weight at 110 and the the tribe frequently toting 100+ pounds of gear/groceries.
Still need to get the Lepus squared away but that will require Kensington to get sold first.
Still need to get the Lepus squared away but that will require Kensington to get sold first.
Tuesday Apr 9, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
too sore to run yesterday and still sore today
1x month soccer is not a good plan
1x month soccer is not a good plan
Sunday Apr 7, 2013 #
running (soccer) 2:25:00 [4] 9.0 mi (16:07 / mi)
Saturday Apr 6, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
trails with kirby
Tuesday Apr 2, 2013 #
running 48:00 [3] 5.0 mi (9:36 / mi)
still flat
Monday Apr 1, 2013 #
running 1:15:00 [4] 8.0 mi (9:22 / mi)
intervals not as fast as I would have hoped on 2 days rest