Training Log Archive: richf

In the 30 days ending Jun 30, 2013:

activity

time

miles

bike

4:10:00

running

4:00:42

24.0

(10:02)

38.62

(6:14)

Total

8:10:42

24.0

38.62

2:25

0:00

running 35:42 [3] 3.0 mi (11:54 / mi)

Meadowlark trail loop ccw with Miles on bike and me assisting the uphills. Exact time for tracking purposes includes water stops.

running 35:00 [3] 4.0 mi (8:45 / mi)

Glen Oban

running 50:00 [3] 5.0 mi (10:00 / mi)

bike 1:10:00 [2]

bd triple to swim and back plus double on trail during practice

bike 1:00:00 [2]

bd triple to town and back w/boys

running 45:00 [3] 5.0 mi (9:00 / mi)

bike 20:00 [4]

sprint to dinner downtown

running 45:00 [2] 4.0 mi (11:15 / mi)

in GO with K/K

bike 1:40:00 [3]

big dummy with kids to lunch to friends and home

running 30:00 [2] 3.0 mi (10:00 / mi)

trails with Kirb in a.m.