Training Log Archive: richfIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
rest 1 [1]
(injured) (sick) (rest day)
Tuesday Apr 29, 2014 #
rest 1 [1]
(injured) (sick) (rest day)
no surprise given that another person in the house had these same symptoms 72 hours back
can't buy a win
Monday Apr 28, 2014 #
running 40:00 [1] 4.0 mi (10:00 / mi)
(injured)
probably need to scratch dominion
things just not coming together
Sunday Apr 27, 2014 #
rest 1 [1]
(injured)
Saturday Apr 26, 2014 #
bike 1:35:00 [2]
(injured)
hamstring sore but no worse while riding than while
Friday Apr 25, 2014 #
running 1:15:00 [5] 6.0 mi (12:30 / mi)
running 1:20:00 [4] 5.0 mi (16:00 / mi)
(injured)
Thursday Apr 24, 2014 #
rest 1 [1]
(rest day)
xtrain 15:00 [1]
legs tight
Wednesday Apr 23, 2014 #
running 1:13:00 [3] 8.0 mi (9:07 / mi)
648/1042/714/1042
so the answer would be no but the good news is it's close only down 33 sec in aggregate
the bad news is left hamstring twinge reminds the penalty for not doing any stretching or strength work can be severe 45
plan will be to go easy tomorrow and see what happens in the games friday
Tuesday Apr 22, 2014 #
rest 1 [1]
(rest day)
Monday Apr 21, 2014 #
running 1:27:00 [3] 9.0 mi (9:40 / mi)
2 of 3 not me also getting a cold
658/1145/730/1215
xtrain 10:00 [1]
Sunday Apr 20, 2014 #
running 50:00 [2] 5.0 mi (10:00 / mi)
Saturday Apr 19, 2014 #
bike 1:40:00 [2]
sore from last night
everal spills in light technical sections attributable more to only 2 or three mtb rides since fall than teh fatigue
local trail rating appears to be going up with the improvements underway in Lake Fairfax
Friday Apr 18, 2014 #
running 40:00 [1] 2.0 mi (20:00 / mi)
running 1:15:00 [5] 5.0 mi (15:00 / mi)
running 1:00:00 [4] 4.0 mi (15:00 / mi)
Tired
Thursday Apr 17, 2014 #
running 1:01:00 [1] 6.0 mi (10:10 / mi)
erg 11:00 [1]
Wednesday Apr 16, 2014 #
running 20:00 [1] 1.0 mi (20:00 / mi)
(rest day)
Tuesday Apr 15, 2014 #
running 1:01:00 [3] 7.0 mi (8:43 / mi)
640/1105
bike 15:00 [1]
tennis 20:00 [1]
swim 10:00 [3]
Monday Apr 14, 2014 #
running 35:00 [2] 4.0 mi (8:45 / mi)
swim 10:00 [1]
low effort walk 1:30:00 [1] 4.0 mi (22:30 / mi)
Sunday Apr 13, 2014 #
running 1:25:00 [3] 9.0 mi (9:27 / mi)
low effort walk 45:00 [1] 2.0 mi (22:30 / mi)
Saturday Apr 12, 2014 #
running 1:30:00 [3] 10.0 mi (9:00 / mi)
644/1145/730/1302
swim 10:00 [1]
Friday Apr 11, 2014 #
running 35:00 [3] 4.0 mi (8:45 / mi)
Thursday Apr 10, 2014 #
bike 1:40:00 [2]
Wednesday Apr 9, 2014 #
running 45:00 [2] 5.0 mi (9:00 / mi)
Tuesday Apr 8, 2014 #
running 1:30:00 [1] 9.0 mi (10:00 / mi)
Monday Apr 7, 2014 #
rest 1 [1]
(rest day)
Sunday Apr 6, 2014 #
running 1:35:00 [4] 6.0 mi (15:50 / mi)
Still sore from friday
weights 30:00 [1]
bike 40:00 [2]
Saturday Apr 5, 2014 #
running 1:10:00 [1] 5.0 mi (14:00 / mi)
too dark by end and no lights
shift to walking last 1.x miles after a couple stumbles.
Friday Apr 4, 2014 #
running 1:10:00 [4] 6.0 mi (11:40 / mi)
not yet firing on all cylinders
Thursday Apr 3, 2014 #
running 1:00:00 [1] 6.0 mi (10:00 / mi)
(sick)
still hacking up junk
Wednesday Apr 2, 2014 #
Note
(sick)
cough still around
recovery experiment now underway
running 50:00 [3] 5.0 mi (10:00 / mi)
running 40:00 [1] 4.0 mi (10:00 / mi)
Tuesday Apr 1, 2014 #
running 1:30:00 [1] 8.0 mi (11:15 / mi)
(sick)