Training Log Archive: richfIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
running 45:00 [3] 5.0 mi (9:00 / mi)
Cast off the arm for a couple weeks now so trying to find a rhythm and shed some of the LB pickup of 8-10 weeks not riding.
2 rotation treadmill zone 3 tested as a benchmark at 7:30/150 lap 1 and 1050cph on lap 2 at +0.1 and +0.5%.
UGH.
2 rotation treadmill zone 3 tested as a benchmark at 7:30/150 lap 1 and 1050cph on lap 2 at +0.1 and +0.5%.
UGH.
swim 13:00 [1]
Post run and still sore form Friday soccer so not much kick.
Hand doing better.
Hand doing better.