Training Log Archive: richf

In the 30 days ending Jun 30, 2017:

activity

time

miles

bike

2:50:00

running

2:35:00

7.0

11.27

swim

11:00

flexibility work

10:00

rest

Total

5:46:02

7.0

11.27

2:00

0:00

running 1:20:00 [3] 7.0 mi (11:26 / mi)

outdoor * 2
right ham and glue troubling

bike 50:00 [1]

swim 11:00 [3]

flexibility work 10:00 [1]

rest 1 [1]

running 1:15:00 [5]

indoor soccer *2
played really well in the first

rest 1 [1]

bike 2:00:00 [3]

lake F