Training Log Archive: richfIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
running 30:00 [4] 3.0 mi (10:00 / mi)
Negative split
Friday Nov 29, 2019 #
flexibility work 10:00 [1]
running 1:30:00 [2] 9.0 mi (10:00 / mi)
Thursday Nov 28, 2019 #
bike 1:30:00 [3]
Wednesday Nov 27, 2019 #
running 35:00 [2] 4.0 mi (8:45 / mi)
weights 20:00 [3]
Tuesday Nov 26, 2019 #
flexibility work 10:00 [1]
running 58:00 [1] 6.0 mi (9:40 / mi)
Surprising given current pounds
Not sure if it’s a fluke the rest improving the weights or the bike
bike 25:00 [2]
Monday Nov 25, 2019 #
running 30:00 [4] 3.0 mi (10:00 / mi)
weights 19:00 [2]
Sunday Nov 24, 2019 #
running 1:15:00 [1] 7.0 mi (10:43 / mi)
Saturday Nov 23, 2019 #
flexibility work 10:00 [1]
running 1:20:00 [1] 7.0 mi (11:26 / mi)
Friday Nov 22, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
weights 18:00 [2]
Thursday Nov 21, 2019 #
bike 1:34:00 [3]
On the fatboy
Wednesday Nov 20, 2019 #
flexibility work 5:00 [1]
running 30:00 [1] 3.0 mi (10:00 / mi)
Late and still dragging
Need to get better organized in my day
bike 10:00 [1]
Tuesday Nov 19, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
weights 17:00 [1]
Monday Nov 18, 2019 #
running 50:00 [4] 5.0 mi (10:00 / mi)
Sunday Nov 17, 2019 #
running 1:05:00 [2] 7.0 mi (9:17 / mi)
Saturday Nov 16, 2019 #
bike 1:43:00 [2]
Friday Nov 15, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
weights 17:00 [2]
Thursday Nov 14, 2019 #
running 50:00 [1] 4.0 mi (12:30 / mi)
Wednesday Nov 13, 2019 #
running 50:00 [5] 5.0 mi (10:00 / mi)
Tuesday Nov 12, 2019 #
running 40:00 [1] 4.0 mi (10:00 / mi)
weights 16:00 [2]
flexibility work 10:00 [1]
Monday Nov 11, 2019 #
running 50:00 [2] 5.0 mi (10:00 / mi)
Sunday Nov 10, 2019 #
running 1:05:00 [1] 6.0 mi (10:50 / mi)
Saturday Nov 9, 2019 #
running 40:00 [2] 4.0 mi (10:00 / mi)
weights 15:00 [2]
Friday Nov 8, 2019 #
running 1:05:00 [4] 7.0 mi (9:17 / mi)
Wednesday Nov 6, 2019 #
running 50:00 [1] 5.0 mi (10:00 / mi)
Tuesday Nov 5, 2019 #
running 30:00 [1] 3.0 mi (10:00 / mi)
weights 14:00 [3]
running 20:00 [2] 2.0 mi (10:00 / mi)
Monday Nov 4, 2019 #
running 55:00 [1] 5.0 mi (11:00 / mi)
lots of yard work last few days
Sunday Nov 3, 2019 #
running 50:00 [1] 5.0 mi (10:00 / mi)
Saturday Nov 2, 2019 #
running 55:00 [4] 6.0 mi (9:10 / mi)
weights 13:00 [2]
Friday Nov 1, 2019 #
running 1:00:00 [1] 6.0 mi (10:00 / mi)