Training Log Archive: richfIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Apr 30, 2020 #
rest 1 [1]
Wednesday Apr 29, 2020 #
bike 1:40:00 [2]
Tuesday Apr 28, 2020 #
rest 1 [1]
Monday Apr 27, 2020 #
flexibility work 13:00 [1]
running 1:00:00 [3] 6.0 mi (10:00 / mi)
Sunday Apr 26, 2020 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
flexibility work 12:00 [1]
Saturday Apr 25, 2020 #
flexibility work 11:00 [1]
bike 2:30:00 [2]
Note
have lost a ton of flexibility and picked up a few pounds since quarantine. work insane and essentially home school for kiddos
Friday Apr 24, 2020 #
running 1:00:00 [1] 4.0 mi (15:00 / mi)
Thursday Apr 23, 2020 #
bike 2:30:00 [3]
Wednesday Apr 22, 2020 #
bike 45:00 [1]
Tuesday Apr 21, 2020 #
running 1:20:00 [1] 4.0 mi (20:00 / mi)
Monday Apr 20, 2020 #
running 40:00 [3] 4.0 mi (10:00 / mi)
Sunday Apr 19, 2020 #
bike 1:47:00 [2]
Saturday Apr 18, 2020 #
bike 1:00:00 [3] 6.0 mi (10:00 / mi)
Friday Apr 17, 2020 #
rest 1 [1]
(rest day)
Thursday Apr 16, 2020 #
rest 1 [1]
(rest day)
Wednesday Apr 15, 2020 #
running 55:00 [2] 5.0 mi (11:00 / mi)
Tuesday Apr 14, 2020 #
rest 1 [1]
(rest day)
Monday Apr 13, 2020 #
running 1:10:00 [2] 6.0 mi (11:40 / mi)
Sunday Apr 12, 2020 #
bike 1:50:00 [2]
Saturday Apr 11, 2020 #
running 50:00 [2] 5.0 mi (10:00 / mi)
Friday Apr 10, 2020 #
rest 1 [1]
(rest day)
Thursday Apr 9, 2020 #
bike 45:00 [1]
Wednesday Apr 8, 2020 #
rest 1 [1]
(rest day)
Tuesday Apr 7, 2020 #
rest 1 [1]
(rest day)
Monday Apr 6, 2020 #
bike 2:02:00 [2]
Sunday Apr 5, 2020 #
bike 20:00 [3] 2.0 mi (10:00 / mi)
Saturday Apr 4, 2020 #
bike 1:36:00 [3]
Friday Apr 3, 2020 #
running 40:00 [1] 3.0 mi (13:20 / mi)
Thursday Apr 2, 2020 #
bike 1:05:00 [3]
Wednesday Apr 1, 2020 #
running 51:00 [3] 5.0 mi (10:12 / mi)