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Training Log Archive: richf

In the 31 days ending Aug 31, 2004:

activity # timemileskm+m
  running17 12:12:00 84.0(8:43) 135.18(5:25)
  bike8 11:27:00
  windsurfing1 1:40:00
  tennis1 1:30:00
  swim3 1:05:00
  weights1 20:00
  elliptical trainer1 10:00
  rest5 5
  Total28 28:24:05 84.0 135.18

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Tuesday Aug 31, 2004 #

rest 1 [1]

work all day then an 7:30 flight to chicago.

Monday Aug 30, 2004 #

running 25:00 [2] 3.0 mi (8:20 / mi)

elliptical trainer 10:00 [2]

weights 20:00 [1]

first strength training in a while so take it easy

Sunday Aug 29, 2004 #

running (treadmill) 50:00 [3] 6.0 mi (8:20 / mi)

no probs. wonder if the knee issue was related to the offest of a window seat on the 5 hour flight.

swim 15:00 [1]

Saturday Aug 28, 2004 #

swim 25:00 [2]

running 25:00 [3] 3.0 mi (8:20 / mi)

outstide top of right knee still slightly sore. Not sure if it is the pavement or not. Run on the treadmill so I can stop easily. No problems though.

Note

Crappy training week. Giving up a lot of hard won fitness lately. Attribute this to lack of any specific goals and squeezing the travel into the full week.

Friday Aug 27, 2004 #

rest 1 [1]

not out of need just can't get the time. right knee sore. play a round of golf with coworker execs.

Thursday Aug 26, 2004 #

bike (commuting) 55:00 [2]

ride in

running (asphalt park paths) 50:00 [3] 6.0 mi (8:20 / mi)

moonlit run with shadow at 11:30 pm

Wednesday Aug 25, 2004 #

rest 1 [1]

Another work and fly day. Home after midnight but at least the time change is working for me this time.

Tuesday Aug 24, 2004 #

running (road) 50:00 [3] 6.0 mi (8:20 / mi)

Pretty views and nice weather about an hour north of LA

Monday Aug 23, 2004 #

rest 1 [1]

no training but rest is a stretch. 7:30 am to 4 on east coast and fly to LA for meetings. Don't get to hotel til 12:30 am pdt. whipped

Sunday Aug 22, 2004 #

running (trails) 1:03:00 [2] 7.0 mi (9:00 / mi)

Saturday Aug 21, 2004 #

rest 1 [1]

No training just lots of yardwork. Having trouble getting a rhythm to training latley.

Friday Aug 20, 2004 #

bike 40:00 [3]

Most of the way drafting fast behind some huge roadie. Top gear at 100+rpm. I don't pull and just sit in today.

running 30:00 [3] 3.0 mi (10:00 / mi)

to swim for shadow

Thursday Aug 19, 2004 #

bike (commuting) 48:00 [3]

Inbound. See another regular, Emily, who also makes the run from Kensington to downtown.

bike (commuting) 53:00 [2]

out easy

Wednesday Aug 18, 2004 #

bike (commuting) 1:17:00 [2]

bike (commuting) 20:00 [4]

Pacing with an unknown shaved roadie on the way home. Would really liked to have not had knobbies at 35 PSI.

running (asphalt park paths) 30:00 [3] 3.0 mi (10:00 / mi)

With Shadow over to swim and back. Kristin drives by, sees us and meets us at the creek so its two runs with a walk in between netted out.

Note

Feeling a little better mentally after last weeks funeral and airport shuttling. Good to get back on the bike and resume a routine. Weight up a bit to 162.

Tuesday Aug 17, 2004 #

bike (commuting) 1:42:00 [2]

running (road) 27:00 [2] 3.0 mi (9:00 / mi)

30 seconds off the bike to a run. To the grocery store for produce with kristin (on the bike) and shadow.

Monday Aug 16, 2004 #

bike (commuting) 41:00 [2]

bike 10:00 [5]

a few ints with dave as he passes through

Sunday Aug 15, 2004 #

running 48:00 [3] 5.0 mi (9:36 / mi)

Saturday Aug 14, 2004 #

running (mixed surface) 46:00 [2] 5.0 mi (9:12 / mi)

mid-day with shadow

Friday Aug 13, 2004 #

running (trails) 48:00 [3] 6.0 mi (8:00 / mi)

With shadow. Moving good but getting dark.

Thursday Aug 12, 2004 #

running (trails) 50:00 [3] 6.0 mi (8:20 / mi)

Tuesday Aug 10, 2004 #

running (trails) 57:00 [2] 6.0 mi (9:30 / mi)

lateral motion groups sore from yesterday

Monday Aug 9, 2004 #

tennis 1:30:00 [4]

Sunday Aug 8, 2004 #

bike 40:00 [2]

Saturday Aug 7, 2004 #

windsurfing 1:40:00 [2]

Friday Aug 6, 2004 #

running (trails) 51:00 [3] 6.0 mi (8:30 / mi)

Thursday Aug 5, 2004 #

running (trails) 57:00 [3] 7.0 mi (8:09 / mi)

swim 25:00 [2]

Wednesday Aug 4, 2004 #

running 25:00 [3] 3.0 mi (8:20 / mi)

Tuesday Aug 3, 2004 #

bike 3:21:00 [2]

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