Training Log Archive: richfIn the 31 days ending Mar 31, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running (orienteering) 1:25:00 [4] 6.0 mi (14:10 / mi)
slept:8.0 weight:171lbs
swim 17:17 [4]
slept:6.0 weight:169lbs
running (treadmill) 22:15 [4] 3.0 mi (7:25 / mi)
running (trails) 1:10:00 [3] 8.0 mi (8:45 / mi)
slept:5.0 weight:170lbs
bike (commuting) 45:00 [4]
running (mixed surface) 1:14:00 [3] 9.0 mi (8:13 / mi)
running 1:35:00 [2] 11.0 mi (8:38 / mi)
running (trails) 30:00 [4] 4.0 mi (7:30 / mi)
weights 29:00 [2]
running (treadmill) 30:00 [4] 4.0 mi (7:30 / mi)
running (treadmill) 22:17 [4] 3.0 mi (7:26 / mi)