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Training Log Archive: richf

In the 31 days ending May 31, 2005:

activity # timemileskm+m
  running17 12:10:00 82.0(8:54) 131.97(5:32)
  swim9 7:00:00
  bike9 5:42:00
  hiking3 5:15:00
  tennis4 3:05:00
  weights4 2:07:00
  windsurfing2 2:00:00
  Total24 37:19:00 82.0 131.97

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Tuesday May 31, 2005 #

swim 1:30:00 [3]

hiking 1:30:00 [1]

carrying miles plus even more today maybe 40 total

tennis 45:00 [2]

Monday May 30, 2005 #

running 30:00 [3] 3.0 mi (10:00 / mi)

hiking 2:00:00 [1]

miles plus on the park trails maybe 30 lbs total today

windsurfing 1:00:00 [1]

not much wind today but the waters 80 and the visibility is 50+ so I watch the fish in the lulls.

swim 1:30:00 [3]

Change of venue after the wedding. The water is so much better at this place.

Sunday May 29, 2005 #

tennis 1:00:00 [3]

bike 40:00 [3]

Saturday May 28, 2005 #

running 45:00 [3] 5.0 mi (9:00 / mi)

windsurfing 1:00:00 [3]

If I could find a way to ply my trade down here in the USVI things would be great

Friday May 27, 2005 #

swim 45:00 [2]

Tried to net out the floating on a really long snorkel

running 25:00 [3] 3.0 mi (8:20 / mi)

After tennis inside as its unbelievably hot

tennis 45:00 [3]

Kristin kicks my ass on this wierd turf court.

Thursday May 26, 2005 #

tennis 35:00 [3]

bike 30:00 [3]

running 25:00 [3] 3.0 mi (8:20 / mi)

swim 1:00:00 [3]

Two sessions actually. Water not as clear in our bay here but still good

Wednesday May 25, 2005 #

running 30:00 [3] 3.0 mi (10:00 / mi)

Monday May 23, 2005 #

running 50:00 [4] 6.0 mi (8:20 / mi)

some fast pieces some rest.

fat & happy lately big miles coming soon

Sunday May 22, 2005 #

running 45:00 [2] 5.0 mi (9:00 / mi)

Saturday May 21, 2005 #

running 25:00 [3] 3.0 mi (8:20 / mi)

stream and back for shadow

Friday May 20, 2005 #

swim 25:00 [3]

1000 -16:52 plus some leisurely laps

weights 40:00 [3]

Thursday May 19, 2005 #

running 45:00 [3] 5.0 mi (9:00 / mi)

Hotel gym

Wednesday May 18, 2005 #

bike 40:00 [3]

hotel gym

Tuesday May 17, 2005 #

running 40:00 [3] 5.0 mi (8:00 / mi)

Up to Canada angain for negotiations

Monday May 16, 2005 #

swim 25:00 [2]

bike 20:00 [2]

weights 25:00 [3]

running 1:00:00 [1] 6.0 mi (10:00 / mi)

easy night trail run with shadow

Sunday May 15, 2005 #

running 50:00 [3] 6.0 mi (8:20 / mi)

Saturday May 14, 2005 #

swim 25:00 [2]

running 25:00 [2] 3.0 mi (8:20 / mi)

weights 30:00 [3]

Friday May 13, 2005 #

bike (commuting) 40:00 [3]

Thursday May 12, 2005 #

running (commuting) 1:25:00 [3] 9.0 mi (9:27 / mi)

Home from work. Dark by the end so I stick to the more lit areas which means some stop and go.

Wednesday May 11, 2005 #

bike (commuting) 50:00 [2]

to pool and back plus some meandering

swim 32:00 [3]

hiking 1:45:00 [1]

miles and shadow in park

Tuesday May 10, 2005 #

bike (commuting) 42:00 [4]

LAte and perfect weather. Spirit was willing for a PR but the legs weren't.

swim 28:00 [2]

weights 32:00 [3]

running 20:00 [2] 2.0 mi (10:00 / mi)

Monday May 9, 2005 #

bike (commuting) 50:00 [3]

homeward leg

Sunday May 8, 2005 #

running (trails) 1:10:00 [3] 8.0 mi (8:45 / mi)

Wednesday May 4, 2005 #

running 1:00:00 [3] 7.0 mi (8:34 / mi)

at night in the hotel in montreal

bike 30:00 [2]

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