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Training Log Archive: richf

In the 31 days ending Aug 31, 2005:

activity

time

miles

hiking

13:00:01

running

11:15:00

64.0

103.0

bike

9:52:00

tennis

50:00

elliptical trainer

30:00

rest

Total

35:27:05

64.0

103.0

5:00

0:00

» now

Monday Aug 29, 2005 #

rest 1 [3]
(rest day)

Work functions and travel suck up the last two days.

Sunday Aug 28, 2005 #

hiking 5:00:00 [1]

Walk most of 36 holes of social play (in chicago for work).

Saturday Aug 27, 2005 #

running (road) 30:00 [3] 3.0 mi (10:00 / mi)

Park run with Shadow and Miles.

Thursday Aug 25, 2005 #

bike 45:00 [4]

includes a warm-up and cool down spin.

Wednesday Aug 24, 2005 #

bike (commute) 1:51:00 [1]

round trip leisure ride

Tuesday Aug 23, 2005 #

bike 49:00 [2]

bike 49:00 [4]

home

running 34:00 [2] 3.0 mi (11:20 / mi)

brickto home commute family run

Monday Aug 22, 2005 #

bike (commute) 48:00 [3]

drive in ride home. fast until it is too dark then slow

running 20:00 [2] 2.0 mi (10:00 / mi)

brick after dark. to the stream for shadow

Sunday Aug 21, 2005 #

running 40:00 [3] 5.0 mi (8:00 / mi)

treadmill run in the AC

Saturday Aug 20, 2005 #

running (trails) 40:00 [3] 5.0 mi (8:00 / mi)

In Tuscarora state park on the way home. Stopped for random driving break but thsi is a really nice park. LIttle lake with a beach, allows dogs, twisty wooded and laureled single track with occasional lake views, no entry fee, whats not to like other than that it is in the middle of nowhere.

Friday Aug 19, 2005 #

hiking 4:00:00 [1]

Thursday Aug 18, 2005 #

hiking 2:00:00 [1]

Moreau state park just south of Adirondack NP

bike (road) 25:00 [3]

Riding the tandem with K

Wednesday Aug 17, 2005 #

hiking 1 [3]

I am sure we did something this day but I can't remember what it was. Maybe it'll come to me later

Tuesday Aug 16, 2005 #

hiking 2:00:00 [3]

Adirondack NP straight up and down one small mountain carrying miles and a bunch of water.

Monday Aug 15, 2005 #

bike (road) 1:15:00 [3]

Visiting Kristin's paretns in NY. Around Charlton. Forgot what biking was like in a rural area.

Sunday Aug 14, 2005 #

running (trails) 35:00 [3]

Saturday Aug 13, 2005 #

running (mixed surface) 40:00 [3] 4.0 mi (10:00 / mi)

Family run with all

Friday Aug 12, 2005 #

running (trails) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Aug 11, 2005 #

running 1:29:00 [3] 8.0 mi (11:07 / mi)

A variety of zones on this one with some stops for Shadow ro sswim.

Having received a gift card for a GPS a while back I finally got around to purchasing one this week and it arrived to day. Following Valerie's lead I also go for the 301 with "the red button". Surprisingly simple set-up but the number of features will make it a miracle if I don't run full speed into a tree. AS it is I only twist an ankle while trying to watch the satellite strength meters on a twisty section of rooted trail.

C • GPS 1

Wednesday Aug 10, 2005 #

bike (commuting) 45:00 [2]

in easy-ish

bike 50:00 [3]

Home

Tuesday Aug 9, 2005 #

bike (commuting) 50:00 [3]

Inbound in light rain

bike (commuting) 45:00 [4]

Home hard to beat the darkness

Monday Aug 8, 2005 #

tennis 50:00 [3]

with K

running (trails) 58:00 [2] 9.0 mi (6:27 / mi)

later in the day with Shadow

elliptical trainer 30:00 [3]

Tuesday Aug 2, 2005 #

running (trails) 43:00 [3] 5.0 mi (8:36 / mi)

South table mountain trails immediaately adjacent to the hotel in Golden, Co

Monday Aug 1, 2005 #

running (treadmill) 45:00 [3] 5.0 mi (9:00 / mi)

travel day to Co

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