Training Log Archive: richfIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Jan 31, 2013 #
running 1:03:00 [4] 7.0 mi (9:00 / mi)
Wednesday Jan 30, 2013 #
running 27:00 [2] 3.0 mi (9:00 / mi)
weights 21:00 [3]
Monday Jan 28, 2013 #
running 1:10:00 [3] 7.0 mi (10:00 / mi)
Saturday Jan 26, 2013 #
running 50:00 [3] 5.0 mi (10:00 / mi)
weights 20:00 [3]
Thursday Jan 24, 2013 #
elliptical trainer 52:00 [3]
Wednesday Jan 23, 2013 #
running 50:00 [2] 5.0 mi (10:00 / mi)
weights 19:00 [3]
Sunday Jan 20, 2013 #
running (soccer) 2:00:00 [4] 8.0 mi (15:00 / mi)
Saturday Jan 19, 2013 #
running 40 [3] 4.0 mi (10 / mi)
weights 15:00 [3]
Thursday Jan 17, 2013 #
running 40:00 [2] 4.0 mi (10:00 / mi)
(sick)
Wednesday Jan 16, 2013 #
running 40:00 [1] 4.0 mi (10:00 / mi)
(sick)
Sunday Jan 13, 2013 #
running (soccer) 1:45:00 [4] 7.0 mi (15:00 / mi)
(sick)
Tuesday Jan 8, 2013 #
Note
(sick)
really sore monday and now getting sick
Sunday Jan 6, 2013 #
running (soccer) 2:00:00 [5] 9.0 mi (13:20 / mi)
Saturday Jan 5, 2013 #
running 57:00 [4] 6.0 mi (9:30 / mi)
weights 20:00 [3]
Wednesday Jan 2, 2013 #
running 56:00 [3] 6.0 mi (9:20 / mi)
bike 6:00 [1]
Tuesday Jan 1, 2013 #
running 27:00 [2] 3.0 mi (9:00 / mi)
weights 20:00 [3]