Training Log Archive: richfIn the 31 days ending Mar 31, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Saturday Mar 30, 2013 #
Note
(rest day)
Friday Mar 29, 2013 #
running 2:15:00 [1] 13.0 mi (10:23 / mi)
Wednesday Mar 27, 2013 #
running 45:00 [2] 5.0 mi (9:00 / mi)
Tuesday Mar 26, 2013 #
running 55:00 [3] 6.0 mi (9:10 / mi)
Monday Mar 25, 2013 #
running 1:00:00 [4] 7.0 mi (8:34 / mi)
Sunday Mar 24, 2013 #
running 2:00:00 [2] 11.0 mi (10:55 / mi)
Friday Mar 22, 2013 #
running 1:00:00 [3] 7.0 mi (8:34 / mi)
Wednesday Mar 20, 2013 #
running 1:10:00 [3] 8.0 mi (8:45 / mi)
Monday Mar 18, 2013 #
running 1:20:00 [2] 9.0 mi (8:53 / mi)
Sunday Mar 17, 2013 #
running 50:00 [2] 5.0 mi (10:00 / mi)
Saturday Mar 16, 2013 #
running 45:00 [2] 5.0 mi (9:00 / mi)
running 30:00 [2] 3.0 mi (10:00 / mi)
Friday Mar 15, 2013 #
running 45:00 [1] 5.0 mi (9:00 / mi)
Thursday Mar 14, 2013 #
running 45:00 [3] 5.0 mi (9:00 / mi)
Tuesday Mar 12, 2013 #
running 1:30:00 [3] 9.0 mi (10:00 / mi)
big headwind on out leg and still sore
Monday Mar 11, 2013 #
running 35:00 [2] 4.0 mi (8:45 / mi)
Sunday Mar 10, 2013 #
running 2:00:00 [5] 8.0 mi (15:00 / mi)
Saturday Mar 9, 2013 #
bike 1:00:00 [3]
Wednesday Mar 6, 2013 #
Note
(sick)
Tuesday Mar 5, 2013 #
running 45:00 [3] 5.0 mi (9:00 / mi)
Monday Mar 4, 2013 #
running 1:10:00 [2] 6.0 mi (11:40 / mi)
Last usvi run walking the steep ups.
Sunday Mar 3, 2013 #
running 1:05:00 [4] 7.0 mi (9:17 / mi)
swim 20:00 [3]
Saturday Mar 2, 2013 #
tennis 20:00 [2]
swim 20:00 [3]
running 35:00 [3] 4.0 mi (8:45 / mi)
Friday Mar 1, 2013 #
swim 45:00 [3]
running 40:00 [4] 5.0 mi (8:00 / mi)