Training Log Archive: richfIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
bike 2:29:00 [3]
Ugly-bad line choices and not much power. Oh well at this age and with limited amount of time available I need to just put any idea of being a ringer in this category aside and enjoy the rides I get.
notes of use- rode without gloves- bad idea. Really hot and a gallon of water in and out make the grips way to slippery necessitating death grip. By end right hand really cramping more than the lingering ulner damage would have predicted. More than this amount of time might have become sketchy.
shifting objectives for VC from doing well to just non embarrassment
Friday Aug 30, 2013 #
running 1:20:00 [1] 7.0 mi (11:26 / mi)
Some walking for warm-up and cool down.
Was also going to lift but didn't have it in me at 11p.
Thursday Aug 29, 2013 #
running 57:00 [3] 7.0 mi (8:09 / mi)
6:35 confirmed
Try to stay 130-150
swim 10:00 [1]
Wednesday Aug 28, 2013 #
running 1:25:00 [1] 7.0 mi (12:09 / mi)
First 2 to surf stores with miles on bike. Both closed.
Some walking on the pier and beach mixed in
Tuesday Aug 27, 2013 #
running 1:45:00 [2] 11.0 mi (9:33 / mi)
swim 15:00 [2]
Monday Aug 26, 2013 #
running 1:09:00 [3] 8.0 mi (8:37 / mi)
6:39
weights 22:00 [2]
swim 30:00 [2]
Note
Pleasantly fatigued end of day with cold beer.
Won't help the MTB skills but definitely burning the calories
Sunday Aug 25, 2013 #
rest 1 [1]
(rest day)
swim 15:00 [1]
Saturday Aug 24, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
running 1:00:00 [1] 5.0 mi (12:00 / mi)
swim 15:00 [1]
Friday Aug 23, 2013 #
running 50:00 [4] 5.0 mi (10:00 / mi)
swim 10:00 [3]
Thursday Aug 22, 2013 #
running 37:00 [2] 4.0 mi (9:15 / mi)
erg 13:00 [2]
weights 21:00 [2]
Wednesday Aug 21, 2013 #
running 45:00 [3] 5.0 mi (9:00 / mi)
tired from workign lae and discussing strategies at the hotel bar
a real effort just to get something
Tuesday Aug 20, 2013 #
running 1:20:00 [3] 8.0 mi (10:00 / mi)
weights 20:00 [2]
Monday Aug 19, 2013 #
running 1:35:00 [2] 9.0 mi (10:33 / mi)
Sunday Aug 18, 2013 #
bike 1:32:00 [3]
route expansion connects to some more solid single track
swim 10:00 [1]
Saturday Aug 17, 2013 #
running 45:00 [3] 5.0 mi (9:00 / mi)
erg 12:00 [3]
weights 20:00 [2]
Friday Aug 16, 2013 #
rest 1 [1]
(rest day)
working til 8-1 am
Thursday Aug 15, 2013 #
running 43:00 [4] 5.0 mi (8:36 / mi)
150- 6:53 which would be reflective of some improvement finally and a nice jump.
need a cross calibration on this at home before declarign victory
Wednesday Aug 14, 2013 #
rest 1 [1]
(rest day)
Tuesday Aug 13, 2013 #
running 1:05:00 [2] 7.0 mi (9:17 / mi)
Monday Aug 12, 2013 #
running 1:45:00 [2] 10.0 mi (10:30 / mi)
mostly 120
weights 19:00 [2]
Sunday Aug 11, 2013 #
bike 1:37:00 [2]
Saturday Aug 10, 2013 #
running 44:00 [4] 5.0 mi (8:48 / mi)
erg 11:00 [3]
weights 18:00 [3]
Friday Aug 9, 2013 #
rest 1 [1]
Thursday Aug 8, 2013 #
running 35:00 [3] 4.0 mi (8:45 / mi)
work schedule dictating a lighter volume day
Wednesday Aug 7, 2013 #
running 55:00 [2] 6.0 mi (9:10 / mi)
erg 10:00 [2]
Tuesday Aug 6, 2013 #
running 2:00:00 [1] 10.0 mi (12:00 / mi)
Walking a while to warm up and cool down
weights 18:00 [2]
Monday Aug 5, 2013 #
bike 1:12:00 [3]
ahr:126
Perfect weather and hit almost every light.
bike 1:24:00 [2]
Sunday Aug 4, 2013 #
running 1:45:00 [4] 7.0 mi (15:00 / mi)
more touches lately definitely has me striking the ball cleanly
Saturday Aug 3, 2013 #
running 1:01:00 [3] 7.0 mi (8:43 / mi)
Mid-day at the gym avoiding some light rain
warm up then 3 long pulls on 2 mile marks at HR 150/155/160 with only recovery into the 130s in between.
After yesterday I put some thought into what would be sensible so I'm getting benefit. We'll see if this approach helps at all.
weights 17:00 [3]
Friday Aug 2, 2013 #
running 57:00 [4] 6.0 mi (9:30 / mi)
Even with some dog stops and me carrying water in a pack for both of us I feel the effort level should produce more speed.
bike 20:00 [2]
Home over to wolftrap for outdoor concert. Had only partially scouted the route so made a wrong turn.
In the car with the rest of the family on the way back.
Thursday Aug 1, 2013 #
rest 1 [0]
(rest day)