Training Log Archive: richfIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
running 1:03:00 [3] 7.0 mi (9:00 / mi)
Monday Dec 30, 2013 #
xtrain 1:45:00 [3]
Sunday Dec 29, 2013 #
running 50:00 [1] 5.0 mi (10:00 / mi)
weights 20:00 [1]
Saturday Dec 28, 2013 #
running 1:02:00 [2] 6.0 mi (10:20 / mi)
Friday Dec 27, 2013 #
running 1:02:00 [3] 7.0 mi (8:51 / mi)
weights 20:00 [2]
bike 10:00 [1]
Thursday Dec 26, 2013 #
rest 1 [1]
(rest day)
Too long in the car
Wednesday Dec 25, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
xtrain 30:00 [1]
Tuesday Dec 24, 2013 #
rest 1 [1]
Monday Dec 23, 2013 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
7:13
weights 12:00 [1]
Sunday Dec 22, 2013 #
running 1:40:00 [4] 7.0 mi (14:17 / mi)
In an unsuspected turn of events my touch is markedly improved after doing off an on drills with Miles for last two weeks.
Turn in a bit early out of prudence. Still not sure various pieces are back to full strength. Probably ok to resume MTB now though.
xtrain 25:00 [1]
weights 10:00 [1]
Saturday Dec 21, 2013 #
rest 1 [1]
(rest day)
shot the day looking at cars and buying one
Friday Dec 20, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
Thursday Dec 19, 2013 #
xtrain 15:00 [1]
elliptical trainer 45:00 [2]
Wednesday Dec 18, 2013 #
running 45:00 [2] 5.0 mi (9:00 / mi)
Tuesday Dec 17, 2013 #
running 55:00 [2] 6.0 mi (9:10 / mi)
weights 15:00 [1]
xtrain 15:00 [3]
Monday Dec 16, 2013 #
running 1:05:00 [2] 7.0 mi (9:17 / mi)
hands sore from splitting wood fro a couple hours on sunday
Sunday Dec 15, 2013 #
running 40:00 [2] 4.0 mi (10:00 / mi)
weights 20:00 [1]
Friday Dec 13, 2013 #
running 40:00 [1] 4.0 mi (10:00 / mi)
xtrain 50:00 [1]
Thursday Dec 12, 2013 #
running 1:10:00 [2] 6.0 mi (11:40 / mi)
hotel gym
weights 15:00 [1]
lifting one plate on anything shoulder but have to start bak somewhere
Wednesday Dec 11, 2013 #
running 1:10:00 [1] 7.0 mi (10:00 / mi)
really really tough to get motivated for this one
just too busy over the last few days and can't keep posting zero
Sunday Dec 8, 2013 #
running 1:35:00 [3] 6.0 mi (15:50 / mi)
Saturday Dec 7, 2013 #
xtrain 15:00 [1]
(rest day)
After 4 weeks finally feeling like I'm not falling apart.
Friday Dec 6, 2013 #
running 1:05:00 [3] 7.0 mi (9:17 / mi)
(injured)
Thursday Dec 5, 2013 #
running 40:00 [3] 4.0 mi (10:00 / mi)
(injured)
Kirby might need his own log. He doubled up am/pm today for 11 total (he's been all in on Kristin's training plans). He also played ball for at least an hour with the kids and me and he went swimming.
Wednesday Dec 4, 2013 #
running 1:10:00 [2] 6.0 mi (11:40 / mi)
(injured)
hamstring good
shoulder persistently sore
Tuesday Dec 3, 2013 #
rest 1 [1]
Monday Dec 2, 2013 #
running 37:00 [3] 4.0 mi (9:15 / mi)
(injured)
shoulder still sore
Sunday Dec 1, 2013 #
running 50:00 [3] 5.0 mi (10:00 / mi)
(injured)