Training Log Archive: richfIn the 31 days ending Aug 31, 2014:
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Tuesday Aug 19, 2014 #
bike 25:00 [1]
(injured)
back form dropping off the car
noticing a the wreck left a dent in the helmet I undertook a more careful assessment in daylight revealing some cracks the whole way through
at only 3 months this would represent a really short lifespan but nonetheless it probably merits replacement and that was $ well spent
noticing a the wreck left a dent in the helmet I undertook a more careful assessment in daylight revealing some cracks the whole way through
at only 3 months this would represent a really short lifespan but nonetheless it probably merits replacement and that was $ well spent
Sunday Aug 17, 2014 #
running 22:00 [3] 2.0 mi (11:00 / mi)
8:27 sore
swim 12:00 [2]
(injured)
flexibility work 10:00 [1]
(injured)
Saturday Aug 16, 2014 #
swim 10:00 [1]
(injured)
end of the full stop
flexibility work 10:00 [1]
running 20:00 [2] 2.0 mi (10:00 / mi)
(injured)
922
Sunday Aug 10, 2014 #
rest 1 [1]
(injured)
a full stop week to try to consolidate some healing
Saturday Aug 9, 2014 #
swim 5:00 [1]
(injured)
still too sore to do more than this. unbelievable
Wednesday Aug 6, 2014 #
running 50:00 [1] 4.0 mi (12:30 / mi)
(injured)
some low pace jog maybe 11-12 min pace mixed in with walking
Sunday Aug 3, 2014 #
bike 15:00 [1]
(injured) (rest day)
easy spin with reid
still sore if using any force
still sore if using any force
Saturday Aug 2, 2014 #
low effort walk 1:00:00 [1] 3.0 mi (20:00 / mi)
with Miles and Kirby