Training Log Archive: richfIn the 31 days ending Aug 31, 2015:
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Thursday Aug 27, 2015 #
running 20:00 [1] 2.0 mi (10:00 / mi)
swim 24:00 [2]
flexibility work 10:00 [1]
weights 16:00 [3]
Wednesday Aug 26, 2015 #
running 1:10:00 [1] 7.0 mi (10:00 / mi)
Tuesday Aug 25, 2015 #
running 10:00 [1] 1.0 mi (10:00 / mi)
(rest day)
swim 15:00 [1]
(rest day)
flexibility work 10:00 [1]
(rest day)
Monday Aug 24, 2015 #
bike 40:00 [2]
bike 30:00 [4]
was supposed to be easy but lightning on the horizon pushes pace
running 47:00 [2] 5.0 mi (9:24 / mi)
weights 14:00 [3]
Sunday Aug 23, 2015 #
running 1:30:00 [4] 6.0 mi (15:00 / mi)
Saturday Aug 22, 2015 #
running 47:00 [1] 5.0 mi (9:24 / mi)
bike 1:45:00 [3]
mirage drive use 45:00 [1]
Friday Aug 21, 2015 #
rest 1 [1]
(rest day)
Thursday Aug 20, 2015 #
running 1:15:00 [2] 8.0 mi (9:22 / mi)
flexibility work 10:00 [1]
Wednesday Aug 19, 2015 #
Note
most notably right hip flexors
swim 22:00 [2]
running 30:00 [1] 3.0 mi (10:00 / mi)
Tuesday Aug 18, 2015 #
running 2:00:00 [5] 8.0 mi (15:00 / mi)
Monday Aug 17, 2015 #
rest 1 [1]
(rest day)
Sunday Aug 16, 2015 #
running 1:00:00 [4] 4.0 mi (15:00 / mi)
running 50:00 [1] 6.0 mi (8:20 / mi)
Saturday Aug 15, 2015 #
running 56:00 [2] 6.0 mi (9:20 / mi)
Friday Aug 14, 2015 #
swim 21:00 [2]
running 56:00 [1] 6.0 mi (9:20 / mi)
Thursday Aug 13, 2015 #
low effort walk 1:30:00 [1]
Wednesday Aug 12, 2015 #
running 1:40:00 [4] 10.0 mi (10:00 / mi)
Sunday Aug 9, 2015 #
running 1:00:00 [2] 6.0 mi (10:00 / mi)
Saturday Aug 8, 2015 #
running 1:01:00 [4] 7.0 mi (8:43 / mi)
weights 17:00 [3]
Friday Aug 7, 2015 #
swim 22:00 [2]
flexibility work 10:00 [1]
running 50:00 [1] 5.0 mi (10:00 / mi)
Thursday Aug 6, 2015 #
running 55:05 [2] 6.0 mi (9:11 / mi)
weights 16:00 [3]
Wednesday Aug 5, 2015 #
running 1:40:00 [1] 10.0 mi (10:00 / mi)
Tuesday Aug 4, 2015 #
running 1:00:00 [2] 6.0 mi (10:00 / mi)
Adductors sore form rope outings
swim 15:00 [1]
Monday Aug 3, 2015 #
running 50:00 [4] 5.0 mi (10:00 / mi)
serious hills pretty much all straight up straight down or rocky which should probably be expected in the mountains in any park with "falls" in the name
flexibility work 10:00 [1]
xtrain 2:00:00 [2]
not sure how to categorize again definitely needs logging
Sunday Aug 2, 2015 #
running 40:00 [3] 4.0 mi (10:00 / mi)
swim 20:00 [2]
canoe 30:00 [1]
Saturday Aug 1, 2015 #
running 45:00 [2] 5.0 mi (9:00 / mi)
weights 15:00 [2]
swim 15:00 [1]