Training Log Archive: richfIn the 31 days ending May 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday May 17, 2017 #
running 1:05:00 [1] 6.0 mi (10:50 / mi)
Just grinding out some calories
8:59/11:19?/9:41?
bike 22:00 [2]
Tuesday May 16, 2017 #
running 1:15:00 [3] 7.0 mi (10:43 / mi)
Some tempo to make up for no indoor
Warmup/150/123/155
-/7:13/11:23/7:53
Monday May 15, 2017 #
rest 1 [1]
(rest day)
Would have been too much
Sunday May 14, 2017 #
flexibility work 10:00 [1]
running 50:00 [1] 5.0 mi (10:00 / mi)
Saturday May 13, 2017 #
swim 18:00 [2]
flexibility work 10:00 [1]
Friday May 12, 2017 #
running (Socccer) 1:20:00 [5] 7.0 mi (11:26 / mi)
Thursday May 11, 2017 #
swim 17:00 [1]
flexibility work 10:00 [1]
weights 17:00 [3]
running 40:00 [2] 4.0 mi (10:00 / mi)
Wednesday May 10, 2017 #
bike (Mtb) 50:00 [1]
Tuesday May 9, 2017 #
bike 40:00 [1]
running (Soccer) 45:00 [5] 4.0 mi (11:15 / mi)
Earlier ride even easy might hinder
Monday May 8, 2017 #
weights 16:00 [2]
running 40:00 [1] 4.0 mi (10:00 / mi)
Saturday May 6, 2017 #
swim 15:00 [2]
flexibility work 15:00 [1]
running 55:00 [1] 5.0 mi (11:00 / mi)
Friday May 5, 2017 #
running 1:10:00 [5] 5.0 mi (14:00 / mi)
Thursday May 4, 2017 #
running 30:00 [1] 2.0 mi (15:00 / mi)
(rest day)
really a rest day
Wednesday May 3, 2017 #
running 1:00:00 [3] 5.0 mi (12:00 / mi)
sore
includes walking cool down
Tuesday May 2, 2017 #
running 50:00 [5] 4.0 mi (12:30 / mi)
Monday May 1, 2017 #
swim 14:00 [1]