Training Log Archive: richfIn the 31 days ending May 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||
Thursday May 31, 2018 #
running 53:00 [2] 5.0 mi (10:36 / mi)
8:20/11:19
weights 18:00 [3]
Wednesday May 30, 2018 #
swim 15:00 [2]
flexibility work 12:00 [1]
running 35:00 [2] 3.0 mi (11:40 / mi)
post swim
bike 42:00 [1]
Tuesday May 29, 2018 #
running 35:00 [2] 3.0 mi (11:40 / mi)
weights 17:00 [3]
Monday May 28, 2018 #
running 55:00 [2] 5.0 mi (11:00 / mi)
flexibility work 10:00 [1]
Sunday May 27, 2018 #
bike 1:50:00 [2]
Saturday May 26, 2018 #
swim 14:00 [2]
flexibility work 10:00 [1]
running 22:00 [1] 2.0 mi (11:00 / mi)
excludes walking time after shutting down
weights 16:00 [3]
Friday May 25, 2018 #
running 1:20:00 [4] 6.0 mi (13:20 / mi)
Thursday May 24, 2018 #
running 25:00 [1] 2.0 mi (12:30 / mi)
weights 15:00 [2]
low effort walk 35:00 [1] 2.0 mi (17:30 / mi)
swim 13:00 [2]
flexibility work 10:00 [1]
Wednesday May 23, 2018 #
bike 1:35:00 [4]
effort pretty high on the big dummy towing reid's bike and trying to make it in time
Tuesday May 22, 2018 #
flexibility work 10:00 [1]
running 30:00 [3] 3.0 mi (10:00 / mi)
weights 15:00 [3]
Monday May 21, 2018 #
running 35:00 [1] 3.0 mi (11:40 / mi)
flexibility work 10:00 [1]
Sunday May 20, 2018 #
bike 1:40:00 [3]
swim 13:00 [2]
Saturday May 19, 2018 #
swim 13:00 [2]
running 30:00 [3] 3.0 mi (10:00 / mi)
Friday May 18, 2018 #
running 1:20:00 [5] 5.0 mi (16:00 / mi)
Thursday May 17, 2018 #
running 30:00 [3] 3.0 mi (10:00 / mi)
weights 13:00 [2]
Wednesday May 16, 2018 #
swim 12:00 [1]
running 30:00 [3] 3.0 mi (10:00 / mi)
Tuesday May 15, 2018 #
rest 1 [1]
(rest day)
Monday May 14, 2018 #
running 40:00 [2] 4.0 mi (10:00 / mi)
weights 12:00 [2]
Sunday May 13, 2018 #
bike 1:20:00 [3]