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Training Log Archive: richf

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  bike10 16:47:00
  running13 10:54:00 49.0 78.86
  weights3 1:10:00
  low effort walk1 1:00:00
  swim3 45:00
  flexibility work4 36:00
  rest6 6
  Total26 31:12:06 49.0 78.86
averages - rhr:45

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Tuesday Mar 31, 2020 #

running 57:00 [3] 6.0 mi (9:30 / mi)

Monday Mar 30, 2020 #

rest 1 [1]

Sunday Mar 29, 2020 #

bike 2:15:00 [3]

Saturday Mar 28, 2020 #

running 1:15:00 [1]

meadowlark lap w reid/kirby

Friday Mar 27, 2020 #

rest 1 [1]

Thursday Mar 26, 2020 #

rest 1 [1]

Wednesday Mar 25, 2020 #

running 26:00 [3] 3.0 mi (8:40 / mi)

Tuesday Mar 24, 2020 #

running 1:10:00 [1]

trail hike run with reid/kirby

bike 2:02:00 [3]

Monday Mar 23, 2020 #

rest 1 [1]

Sunday Mar 22, 2020 #

running 50:00 [3] 5.0 mi (10:00 / mi)

Monday Mar 16, 2020 #

bike 1:45:00 [2]

Pm w lights

Sunday Mar 15, 2020 #

swim 17:00 [1]

Late pm probably last for a while

flexibility work 10:00 [3]

Saturday Mar 14, 2020 #

running 50:00 [1] 3.0 mi (16:40 / mi)

walk/jog w reid

bike 2:00:00 [3]

Pm around sunset lights. Was too bad until it got dark. The rain then hail. I’m apparently not smooth on wet trail whil it’s hailing in the dark.

Friday Mar 13, 2020 #

rest 1 [1]

Last minute school cancel for kids plus overrun on work.

Thursday Mar 12, 2020 #

rest 1 [3]
(rest day)

Unplanned just covid reduced capacity

Wednesday Mar 11, 2020 #

running 1:00:00 [2] 6.0 mi (10:00 / mi)
rhr:45

Late pm gym. 806/1042/813/1054 recovered enough so tack on mini hill finish to 135-1040c/h

Tuesday Mar 10, 2020 #

swim 15:00 [2]
rhr:45 (rest day)

10pm gym
Predictably a little tight after last couple dAys activities and so much sitting today. Mostly looking to getting some movement in. also forearms ridiculously sore. Not sure how much was the Sunday chainsaw/weed session and how much is arm pump from riding.

flexibility work 8:00 [1]
(rest day)

running 45:00 [1] 4.0 mi (11:15 / mi)
(rest day)

Legs not sore but clearly energy reserves are depleted so super slow
9:05/11:45/9:13/12:00
Suggests the rhr is not so useful

bike 10:00 [1]
(rest day)

Testing the feel. Things seem ok.

Monday Mar 9, 2020 #

bike 2:00:00 [4]

late start for flat repair. ST lake f first half hard then it got dark and had to dial way back. Felt fast in the daylight but Not smooth in the dark even with two lights. Home O&D picked back up. Forearms sore from yesterdays sawing.

Sunday Mar 8, 2020 #

running 50:00 [2] 5.0 mi (10:00 / mi)

Yard work during day
Late pm 8:06/1045/813/1032

weights 30:00 [3]

Saturday Mar 7, 2020 #

weights 5:00 [1]

bike 1:53:00 [3]

Lake f w paul who rode fatboy as a loaner

Friday Mar 6, 2020 #

running 47:00 [2] 5.0 mi (9:24 / mi)
rhr:45

Slight pace tick
8:06/10:20/8:20/10:31

Thursday Mar 5, 2020 #

bike 1:08:00 [2]
rhr:45

Lunch mixed ST

swim 13:00 [1]

Pm

flexibility work 5:00 [1]

running 20:00 [1] 2.0 mi (10:00 / mi)

Mix of stuff trying to loosen up. Shins tight from walking hills yesterday

weights 35:00 [3]

Wednesday Mar 4, 2020 #

low effort walk 1:00:00 [1]
rhr:46 (rest day)

With Kirby then Reid. have generally eased logging walks/hikes but this was about two hours 7 miles between and unusually hilly so worth capturing as something.

Tuesday Mar 3, 2020 #

running 50:00 [1] 5.0 mi (10:00 / mi)
rhr:45

Lunch 8:13/11:06/8:27/11:12
So maybe 30 seconds/mile faster without a ride in front

Monday Mar 2, 2020 #

bike 1:13:00 [3]
rhr:45

Lunch lap on the lookout for a backup light I dropped last night. No luck.

flexibility work 13:00 [1]

Pm pre run

running 54:00 [2] 5.0 mi (10:48 / mi)

Pm pre dinner on way back from Reid’s orth appt. Better tha would expected for 4 hours post ride.
841/1145/841/1132

Sunday Mar 1, 2020 #

bike 2:21:00 [3]
rhr:46

Lake f. Actually smooth in stretches.

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