Training Log Archive: richf
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| running | 162 | 138:36:15 | 911.1 | | 1466.28 | | | | | | |
| bike | 85 | 93:41:57 | | | | | | | | | |
| hiking | 23 | 37:25:01 | | | | | | | | | |
| swim | 40 | 19:31:09 | | | | | | | | | |
| tennis | 16 | 15:25:00 | | | | | | | | | |
| weights | 25 | 13:10:00 | | | | | | | | | |
| elliptical trainer | 24 | 9:52:00 | | | | | | | | | |
| windsurfing | 4 | 8:30:00 | | | | | | | | | |
| erg | 4 | 46:00 | | | | | | | | | |
| xtrain | 1 | 30:00 | | | | | | | | | |
| rest | 42 | 42 | | | | | | | | | |
| Total | 282 | 337:28:04 | 911.1 | | 1466.28 | | | | | | | averages - sleep:6.8 rhr:50 weight:171.6lbs |
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Individual entries not listed for report periods longer than a month.
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