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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 365 days ending Dec 31, 2005:

activity # timemileskm+m
  running162 138:36:15 911.1 1466.28
  bike85 93:41:57
  hiking23 37:25:01
  swim40 19:31:09
  tennis16 15:25:00
  weights25 13:10:00
  elliptical trainer24 9:52:00
  windsurfing4 8:30:00
  erg4 46:00
  xtrain1 30:00
  rest42 42
  Total282 337:28:04 911.1 1466.28
averages - sleep:6.8 rhr:50 weight:171.6lbs

Individual entries not listed for report periods longer than a month.

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