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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  running154 123:00:16 832.99(8:52) 1340.57(5:30)
  bike64 66:24:53
  weights23 11:09:00
  elliptical trainer23 9:10:00
  swim20 6:59:00
  hiking7 6:10:00
  tennis1 43:00
  xtrain1 32:00
  rest10 10
  Total214 224:08:19 832.99 1340.57
averages - sleep:6.5 weight:173.8lbs

Individual entries not listed for report periods longer than a month.

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