Training Log Archive: richf
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| running | 158 | 163:40:00 | 915.99 | (10:43) | 1474.15 | (6:40) | | | | | |
| bike | 53 | 59:52:00 | | | | | | | | | |
| weights | 48 | 18:00:00 | | | | | | | | | |
| swim | 43 | 10:42:00 | | | | | | | | | |
| xtrain | 23 | 9:45:00 | | | | | | | | | |
| low effort walk | 10 | 9:25:00 | 22.0 | | 35.41 | | | | | | |
| elliptical trainer | 21 | 9:02:00 | | | | | | | | | |
| hiking | 7 | 2:50:00 | | | | | | | | | |
| flexibility work | 11 | 1:57:00 | | | | | | | | | |
| windsurfing | 1 | 1:00:00 | | | | | | | | | |
| tennis | 3 | 1:00:00 | | | | | | | | | |
| erg | 3 | 31:00 | | | | | | | | | |
| rest | 25 | 25 | | | | | | | | | |
| Total | 235 | 287:44:25 | 937.99 | | 1509.56 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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