Training Log Archive: richf
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| running | 46 | 40:43:00 | 224.0 | (10:54) | 360.49 | (6:47) | | | | | |
| bike | 28 | 36:53:00 | | | | | | | | | |
| weights | 21 | 7:26:00 | | | | | | | | | |
| swim | 22 | 7:00:00 | | | | | | | | | |
| flexibility work | 22 | 3:51:00 | | | | | | | | | |
| low effort walk | 5 | 2:55:00 | 8.0 | (21:52) | 12.88 | (13:36) | | | | | |
| xtrain | 1 | 2:00:00 | | | | | | | | | |
| rest | 5 | 5 | | | | | | | | | |
| Total | 78 | 100:48:05 | 232.0 | | 373.36 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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