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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  running46 40:43:00 224.0(10:54) 360.49(6:47)
  bike28 36:53:00
  weights21 7:26:00
  swim22 7:00:00
  flexibility work22 3:51:00
  low effort walk5 2:55:00 8.0(21:52) 12.88(13:36)
  xtrain1 2:00:00
  rest5 5
  Total78 100:48:05 232.0 373.36

Individual entries not listed for report periods longer than a month.

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