Training Log Archive: richf
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| running | 206 | 214:23:12 | 1382.99 | | 2225.71 | | | | | | |
| bike | 140 | 180:07:03 | | | | | | | | | |
| weights | 46 | 26:20:00 | | | | | | | | | |
| windsurfing | 6 | 12:40:00 | | | | | | | | | |
| swim | 31 | 12:03:30 | | | | | | | | | |
| elliptical trainer | 21 | 10:26:00 | | | | | | | | | |
| tennis | 5 | 5:35:00 | | | | | | | | | |
| hiking | 2 | 3:18:00 | | | | | | | | | |
| canoe | 2 | 2:30:00 | | | | | | | | | |
| cross country ski | 1 | 2:00:00 | | | | | | | | | |
| erg | 1 | 18:00 | | | | | | | | | |
| rest | 48 | 48 | | | | | | | | | |
| Total | 326 | 469:41:33 | 1382.99 | | 2225.71 | | | | | | | averages - sleep:7.5 rhr:51 |
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Individual entries not listed for report periods longer than a month.
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