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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  running206 214:23:12 1382.99 2225.71
  bike140 180:07:03
  weights46 26:20:00
  windsurfing6 12:40:00
  swim31 12:03:30
  elliptical trainer21 10:26:00
  tennis5 5:35:00
  hiking2 3:18:00
  canoe2 2:30:00
  cross country ski1 2:00:00
  erg1 18:00
  rest48 48
  Total326 469:41:33 1382.99 2225.71
averages - sleep:7.5 rhr:51

Individual entries not listed for report periods longer than a month.

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