Training Log Archive: richfIn the 7 days ending Apr 17, 2004:
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Saturday Apr 17, 2004 #
running 50:00 [1] 5.0 mi (10:00 / mi)
with shadow in park
bike (road) 1:05:00 [1]
from the house to a partial pre-ride of tomorow's course to the store to buy tennis balls and back.
tennis 30:00 [2]
just hitting around a bit with kristin
Note
Finish the week at weight 163 body fat 15. Progress on both fronts. Didn't eat/sleep well all week due to depression issues.
Friday Apr 16, 2004 #
bike (commuting) 1:30:00 [3]
Bring out the road bike for first time in maybe 1-2 years. Ride in plus a some meandering around the monuments and laps at the point. Sort of a shakedown for sunday.
running (trails) 1:05:00 [2] 6.0 mi (10:50 / mi)
With shadow plus swim breaks
Thursday Apr 15, 2004 #
bike (commuting) 52:00 [3]
Drive in ride home. Really a 2/4 split. Started a coping spin into the big headwind but Dave passes by and I join up on an increased pace. He has just lengthened the gear on the track bike and I can feel the pace moving up.
running (trails) 1:22:00 [2] 8.0 mi (10:15 / mi)
With Shadow in the park. Probably high 8s when running. Total time including an extended stop throwing a ball in the stream for swimming. Punt on my own swim and lift plan for the evening.
Wednesday Apr 14, 2004 #
running 30:00 [2] 3.0 mi (10:00 / mi)
Heart not in it for personal reasons.
bike 30:00 [3]
as above
Tuesday Apr 13, 2004 #
running 50:00 [3] 7.0 mi (7:09 / mi)
bike 35:00 [3]
running 37:00 [3] 4.0 mi (9:15 / mi)
AN indoor r-b-r no rest series. Being sick last week seems to have sucked a lot of power out of my legs.
Monday Apr 12, 2004 #
running (treadmill) 58:00 [3] 7.0 mi (8:17 / mi)
rainy and cold. I suit up in the gore-tex to walk the dogs. Hoping I have just kicked this cold I can't bring myself to run or bike commute in it so opt for the treadmill. Seem to have lost some power somewhere in the last week. Probably attributable to the illness.
swim 18:00 [2]
750 plus some floating.
weights 25:00 [2]
no arms or shoulders today.
Sunday Apr 11, 2004 #
rest 1 [1]
rhr:52 (sick)
Variety of items conspire to foil the training plan but provide a fine easter dinner.