Training Log Archive: richfIn the 7 days ending Jun 19, 2004:
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Saturday Jun 19, 2004 #
bike (mtb) 2:00:00 [3]
Friday Jun 18, 2004 #
bike 32:00 [2]
(rest day)
really a rest day this was just to stay loose
Thursday Jun 17, 2004 #
bike (stationary) 2:02:00 [2]
Long day slammed at work and home.
No training time until after 9. So it's10pm til midnight because I hate racing poorly more than I hate the windtrainer.
No training time until after 9. So it's10pm til midnight because I hate racing poorly more than I hate the windtrainer.
Wednesday Jun 16, 2004 #
running (trails) 44:00 [2]
running (trails) 20:00 [4] 7.0 mi (2:51 / mi)
with shadow. Easy warm-up and down <140. 20 minutes of 1/4-1/2 mile uphill repeats at HR of 160-170.
bike (stationary) 1:03:00 [3]
Around midnight. 10 days until Snowshoe.
On the training front I think my weight and base fitness are trending right in to where I was the last the last time I was there so I should be able to have a good time and not mire us in the bottom of the standings. What is not trending in is the amount of actual MTB time. I was looking through training records and have ridden the MTB only 8 times this year so far. Let’s hope I remember how to ride in the woods by race day. At least I'll be assured one daylight lap before the real insanity starts.
On the training front I think my weight and base fitness are trending right in to where I was the last the last time I was there so I should be able to have a good time and not mire us in the bottom of the standings. What is not trending in is the amount of actual MTB time. I was looking through training records and have ridden the MTB only 8 times this year so far. Let’s hope I remember how to ride in the woods by race day. At least I'll be assured one daylight lap before the real insanity starts.
Tuesday Jun 15, 2004 #
bike (stationary) 1:48:00 [3]
spinning classes
elliptical trainer 36:00 [3]
Monday Jun 14, 2004 #
swim 30:00 [3]
1200
bike (stationary) 1:00:00 [3]
running 25:00 [3] 3.0 mi (8:20 / mi)
Sunday Jun 13, 2004 #
tennis 1:30:00 [2]
Having not been at home at all yesterday and with only 5 hours of sleep each of the previous two nights it's sleep in then chores at home over the O meet.
Finally get to a workout early evening. Tennis with K. Not particularly aerobic but definitely can feel the abductor and adductor usage is much higher than in any of my normal antics.
Finally get to a workout early evening. Tennis with K. Not particularly aerobic but definitely can feel the abductor and adductor usage is much higher than in any of my normal antics.
running 30:00 [3] 3.0 mi (10:00 / mi)
With shadow down to the stream for him to have a few plunges.