bike (commuting) 1:17:00 [2]
bike (commuting) 20:00 [4]
Pacing with an unknown shaved roadie on the way home. Would really liked to have not had knobbies at 35 PSI.
running (asphalt park paths) 30:00 [3] 3.0 mi (10:00 / mi)
With Shadow over to swim and back. Kristin drives by, sees us and meets us at the creek so its two runs with a walk in between netted out.
Note
Feeling a little better mentally after last weeks funeral and airport shuttling. Good to get back on the bike and resume a routine. Weight up a bit to 162.