Training Log Archive: richfIn the 7 days ending Aug 21, 2004:
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Saturday Aug 21, 2004 #
rest 1 [1]
No training just lots of yardwork. Having trouble getting a rhythm to training latley.
Friday Aug 20, 2004 #
bike 40:00 [3]
Most of the way drafting fast behind some huge roadie. Top gear at 100+rpm. I don't pull and just sit in today.
running 30:00 [3] 3.0 mi (10:00 / mi)
to swim for shadow
Thursday Aug 19, 2004 #
bike (commuting) 48:00 [3]
Inbound. See another regular, Emily, who also makes the run from Kensington to downtown.
bike (commuting) 53:00 [2]
out easy
Wednesday Aug 18, 2004 #
bike (commuting) 1:17:00 [2]
bike (commuting) 20:00 [4]
Pacing with an unknown shaved roadie on the way home. Would really liked to have not had knobbies at 35 PSI.
running (asphalt park paths) 30:00 [3] 3.0 mi (10:00 / mi)
With Shadow over to swim and back. Kristin drives by, sees us and meets us at the creek so its two runs with a walk in between netted out.
Note
Feeling a little better mentally after last weeks funeral and airport shuttling. Good to get back on the bike and resume a routine. Weight up a bit to 162.
Tuesday Aug 17, 2004 #
bike (commuting) 1:42:00 [2]
running (road) 27:00 [2] 3.0 mi (9:00 / mi)
30 seconds off the bike to a run. To the grocery store for produce with kristin (on the bike) and shadow.
Monday Aug 16, 2004 #
bike (commuting) 41:00 [2]
bike 10:00 [5]
a few ints with dave as he passes through
Sunday Aug 15, 2004 #
running 48:00 [3] 5.0 mi (9:36 / mi)